Best Supplements for Healthy Hormonal Balance

Healthy hormonal balance depends on a well-regulated stress-response axis, adequate micronutrient status, and overall well-being. Research suggests that adaptogenic botanicals such as maca and ashwagandha, alongside the mineral magnesium, may each support distinct aspects of the body's natural hormonal balance and sense of well-being as part of a balanced lifestyle. FormulaForge ranks every ingredient by the bioavailability of its available forms so you can select the most effective options.

Updated 2026 · Reviewed by Dr. Brennan Commerford, D.C.

Research-Backed Ingredients

Frequently Asked Questions

What supplements may support healthy hormonal balance?

Maca (Lepidium meyenii), concentrated Ashwagandha extracts, and Magnesium are among the ingredients commonly studied for supporting the body's natural hormonal balance and overall well-being. These supplements are not intended to diagnose, treat, cure, or prevent any disease or hormonal condition, and they are not a substitute for hormone therapy. Consult a qualified healthcare provider for any hormone-related concerns.

How is maca studied for well-being and hormonal balance?

Maca is a root traditionally used to support energy and overall well-being. A randomized, double-blind, placebo-controlled study in adults (Gonzales-Arimborgo et al. 2016; PMID 27548190) evaluated oral maca extracts and reported associations with measures of mood and well-being. Research suggests maca may support a healthy sense of balance and well-being as part of a balanced lifestyle. These are structure/function observations — maca is not a treatment for any hormonal condition.

How does ashwagandha support a balanced stress response?

Ashwagandha is an adaptogenic botanical studied for supporting the body's healthy response to everyday stress, which is closely tied to the stress-response (HPA) axis. A randomized, placebo-controlled trial in adults (Lopresti et al. 2019; PMID 31517876) reported that an ashwagandha extract was associated with stress-relieving effects versus placebo. Research suggests ashwagandha may support healthy hormonal and stress-axis balance. These are structure/function claims only.

Why does magnesium matter for hormonal well-being?

Magnesium is an essential mineral involved in hundreds of enzymatic reactions, including those that support healthy nervous-system and stress-response function. Research suggests that maintaining adequate magnesium status may support overall well-being and a balanced response to everyday stress. Magnesium Glycinate is our top-ranked form for superior bioavailability versus oxide or carbonate forms. These are structure/function claims — magnesium is not a treatment for any condition.