Supplement Form Comparisons

Head-to-head breakdowns of ingredient forms — absorption, dosing, and which to choose.

Featured Comparisons

5x absorption advantage with significantly fewer GI side effects at therapeutic doses.

The only curcumin form with clinical evidence for crossing the blood-brain barrier.

Free fatty acid form delivers measurably higher EPA/DHA uptake than ethyl ester concentrates.

Spore-forming strains survive stomach acid intact — standard lactobacillus strains largely do not.

Only ~40% of adults can convert pomegranate polyphenols to urolithin A — the active mitophagy trigger.

Pea sprout extract targets follicle signaling pathways; biotin only corrects deficiency-driven loss.

Micronized particle size dramatically improves dissolution and mitochondrial uptake kinetics.

Standardized whole coffee fruit concentrate with consistent BDNF-elevating polyphenol fractions.

Nattokinase has the stronger human clinical trial record for healthy fibrinolytic activity.