The Biohacker Formula — Performance Ingredients at Real Doses
Ten ingredients targeting cognition, metabolic optimization, and cellular resilience. Each form selected for documented bioavailability over commodity equivalents.
Customize this formulaThe Formula
10 ingredients · 13 capsules/day · Each dose is study-attributed — see citations in line.
Citicoline (CDP-choline)
A 2021 randomized trial (PMID 33978188, n=100) found 500 mg/day citicoline improved episodic and composite memory in healthy older adults with age-associated memory impairment over 12 weeks; citicoline supplies both choline and cytidine, the precursors to acetylcholine and uridine. (PMID 33978188)
Rhodiola Rosea Root Extract (4% Rosavins)
A 2017 randomized open-label study (PMID 28219059, n=100) found 400 mg/day of a standardized Rhodiola rosea extract significantly improved fatigue symptoms by week 8 in subjects with prolonged or chronic fatigue; standardization to 4% rosavins / 1% salidroside reflects the clinical reference extract ratio. (PMID 28219059)
EuryGold 5® — Tongkat Ali (EuryGold 5®)
Provisional — dose pending confirmationEurycoma longifolia root extracts have been studied at 200 mg/day in randomized trials for testosterone maintenance and stress reduction in healthy adults; the EuryGold 5® brand dossier is pending final supplier verification and is listed without confirmed brand-specific efficacy claims.
Lion's Mane (Hericium erinaceus)
A 2009 randomized placebo-controlled trial (PMID 18844328, n=30) found 3,000 mg/day of Hericium erinaceus improved cognitive function in adults with mild cognitive impairment over 16 weeks; FF uses 1,500 mg/day as a practical daily maintenance dose (half the trial dose). Dual-extracted fruiting body delivers both hericenones and erinacines. (PMID 18844328)
Albion® Magnesium Bisglycinate — Magnesium (as Albion® Bisglycinate Chelate Buffered)
Bisglycinate chelate is selected for improved absorption and tolerability compared to oxide (approximately 4% for oxide, PMID 11794633); Albion® chelates are the reference standard for mineral bioavailability. (PMID 11794633)
Vitamin D3
A 7-year observational study (PMID 30611908) established 5000 IU/day cholecalciferol as safe and effective for maintaining adequate 25(OH)D levels in most adults. (PMID 30611908)
Albion® Zinc Bisglycinate — Zinc (as Albion® Zinc Bisglycinate Chelate)
A controlled single-dose crossover study (PMID 18271278, n=12) confirmed zinc bisglycinate chelate delivers 43% higher bioavailability than zinc gluconate; 15 mg/day is within the tolerable range for chronic use. (PMID 18271278)
Dihydroberberine
Dihydroberberine is the reduced, gut-absorbed form of berberine; a 2021 pharmacokinetic study (PMID 35010998) found it achieves superior plasma absorption compared to standard berberine HCl — 200 mg dihydroberberine is used at a dose consistent with the higher bioavailability profile. (PMID 35010998)
Micro PQQ — PQQ (as Micro PQQ)
A 2015 randomized crossover trial (PMID 26226960, n=29) found 20 mg/day PQQ disodium salt improved lipid and metabolic markers over 12 weeks in healthy adults. (PMID 26226960)
Pterostilbene
A 2013 safety and dose-ranging trial (PMID 23431291, n=80) used 50–250 mg/day pterostilbene and found no adverse organ markers over 6–8 weeks; 100 mg/day is the maintenance dose studied across cognitive and anti-aging endpoints. (PMID 23431291)
Why One Formula Beats the Stack
Sourcing these ingredients separately requires 8 bottles and 16 pills per day — vs. 13 capsules in this formula.
16
pills/day (separate bottles)
13
capsules/day (this formula)
Form Quality Gaps
The commodity versions most single-ingredient bottles use — and why they fall short.
| FormulaForge Form | Commodity Default | What the Research Shows |
|---|---|---|
| Dihydroberberine | Berberine HCl | A 2021 pharmacokinetics study (PMID 35010998) found dihydroberberine achieves superior plasma absorption than standard berberine HCl at equal dose — most supplement brands use berberine HCl.See the evidence → |
| Albion® Zinc Bisglycinate Chelate | Zinc sulfate | A controlled crossover study (PMID 18271278) confirmed zinc bisglycinate chelate delivers 43% higher bioavailability than zinc gluconate; chelated zinc forms broadly outperform sulfate, the most common commodity form. |
| Rhodiola Rosea standardized 4% rosavins | Non-standardized Rhodiola powder | Clinical trials use Rhodiola standardized to 3–4% rosavins (PMID 28219059); unstandardized powder has no guaranteed active content and most retail products do not declare a rosavins percentage. |
Pricing context
Eight separate biohacking products from premium single-ingredient brands would typically run $120–$160/month. This formula's live quote typically comes in below that range while using superior forms and studied doses throughout.
Exact pricing is quoted live in the builder based on your personalized formula. Example figures are illustrative only and reflect in-one example market research — not a guaranteed price or saving.
This is a starter — you customize it
Every ingredient and dose is adjustable. Add ingredients, swap forms, change doses, or remove anything that doesn't fit your situation. The builder gives you a live price quote as you go.
Frequently Asked Questions
What does 'biohacking' mean in a supplement context?
In this formula, biohacking refers to targeted optimization of cognitive performance, metabolic health, and cellular resilience using ingredients with documented human trial evidence — not stimulants or hormones.
Is Tongkat Ali safe for daily use?
Eurycoma longifolia root extracts have been studied at 200 mg/day in randomized trials in healthy adults. The EuryGold 5® dossier is pending final verification; the ingredient is listed without unconfirmed brand-specific efficacy claims. Consult your physician, especially if you have any hormonal health concerns.
Why is Lion's Mane at 1,500 mg instead of the typical 500 mg on most labels?
The 2009 randomized controlled trial (PMID 18844328) used 3,000 mg/day to achieve the cognitive effects measured. FF uses 1,500 mg/day as a practical daily maintenance dose. Many retail products use 500 mg — well below trial doses.
Can I add or remove ingredients in the builder?
Yes. Every ingredient and dose is adjustable after you open this formula as your starting point in the builder.
References
- Supporting study for ingredient dosing PubMed
- Supporting study for ingredient dosing PubMed
- Supporting study for ingredient dosing PubMed
- Supporting study for ingredient dosing PubMed
- Supporting study for ingredient dosing PubMed
- Supporting study for ingredient dosing PubMed
- Supporting study for ingredient dosing PubMed
- Supporting study for ingredient dosing PubMed
- Supporting study for ingredient dosing PubMed