Supplement Deep Dives (2026)
Evidence-based, long-form ingredient research. Each guide covers mechanisms, bioavailability, forms, dosing, and safety — written for practitioners and informed consumers.
Berberine
A research-backed comparison of Berberine HCl vs Dihydroberberine — absorption scores, AMPK activation, dosing guidance, and why form matters for bioavailability.
Creatine
Creatine Monohydrate vs HCl — ATP regeneration, loading protocols, cognitive benefits, dosing, and why monohydrate remains the gold standard.
Vitamin D3
A research-backed guide to Vitamin D3 vs D2 — bioavailability scores, calcidiol advantages, K2 and magnesium cofactors, dosing by deficiency level, and why sun exposure alone is not enough.
Ashwagandha
A research-backed comparison of KSM-66, Sensoril, and Shoden ashwagandha extracts — withanolide content, cortisol research, dosing guidance, thyroid considerations, and FormulaForge bioavailability scores.
Inositol
Myo-inositol and D-chiro-inositol guide — the 40:1 ratio, insulin signaling mechanisms, berberine combinations, and dosing for metabolic support.
Magnesium
A research-backed comparison of 8 magnesium forms — glycinate, L-threonate, citrate, oxide, malate, taurate, orotate, and topical forms — covering bioavailability, elemental content, use cases, and how to choose by health goal.
CoQ10
Ubiquinol vs Ubiquinone: research-backed comparison, statin depletion, aging decline, heart health, dosing, and why form matters after 40.
Omega-3
Triglyceride vs ethyl ester fish oil: absorption differences, rancidity testing, EPA vs DHA by goal, and REDUCE-IT evidence explained.
NAD+ Precursors
A research-backed comparison of NMN vs NR for NAD+ elevation — cellular energy, DNA repair, sirtuin activation, the 2026 head-to-head trial results, dosing protocols, epigenetic aging markers, and safety profile.
Senolytics
A practitioner's evidence review of natural senolytics — fisetin, quercetin, cyclical dosing protocols, the SASP mechanism, and an honest assessment of what the current science does and does not support.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.