Supplement Deep Dives (2026)
Evidence-based, long-form ingredient research. Each guide covers mechanisms, bioavailability, forms, dosing, and safety — written for practitioners and informed consumers.
Berberine
A research-backed comparison of Berberine HCl vs Dihydroberberine — absorption scores, AMPK activation, dosing guidance, and why form matters for bioavailability.
Creatine
Creatine Monohydrate vs HCl — ATP regeneration, loading protocols, cognitive benefits, dosing, and why monohydrate remains the gold standard.
Vitamin D3
A research-backed guide to Vitamin D3 vs D2 — bioavailability scores, calcidiol advantages, K2 and magnesium cofactors, dosing by deficiency level, and why sun exposure alone is not enough.
Ashwagandha
A research-backed comparison of KSM-66, Sensoril, and Shoden ashwagandha extracts — withanolide content, cortisol research, dosing guidance, thyroid considerations, and FormulaForge bioavailability scores.
Inositol
Myo-inositol and D-chiro-inositol guide — the 40:1 ratio, insulin signaling mechanisms, berberine combinations, and dosing for metabolic support.
Magnesium
A research-backed comparison of 8 magnesium forms — glycinate, L-threonate, citrate, oxide, malate, taurate, orotate, and topical forms — covering bioavailability, elemental content, use cases, and how to choose by health goal.
CoQ10
Ubiquinol vs Ubiquinone: research-backed comparison, statin depletion, aging decline, heart health, dosing, and why form matters after 40.
Omega-3
Triglyceride vs ethyl ester fish oil: absorption differences, rancidity testing, EPA vs DHA by goal, and REDUCE-IT evidence explained.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.