Tart Cherry Powder

Tart Cherry Powder is a Specialty supplement available in 1 form.

FormulaForge carries a single form of Tart Cherry Powder, so there is no form to choose here. Forms on the market do differ in how well they absorb, which is why it is worth checking the form named on any product label.

Tart Cherry Powder (Secondary Form) has a bioavailability rating of good absorption.

Tart cherry (Prunus cerasus) powder provides concentrated anthocyanins and naturally occurring melatonin. Clinical trials demonstrate benefits for exercise recovery (reduced muscle soreness), sleep quality, and inflammatory response modulation. Tart cherry is one of the few whole foods with clinical evidence for both sleep and exercise recovery applications.

A human study found that Montmorency tart cherry powder delivers antioxidant anthocyanins, with measurable changes in serum markers following supplementation. PMID: 33506357

Tart cherry powder may support recovery and normal muscle function following intense exercise. In a randomized crossover trial of 13 healthy men, 500 mg/day of powdered tart cherry extract lowered markers of exercise-induced muscle stress. PMID: 34126996

Tart cherry may support endurance exercise performance in healthy, active adults. A meta-analysis of 10 randomized trials in 147 healthy participants found a small but significant improvement in endurance performance. PMID: 31986108

Multiple forms of Tart Cherry Powder are available. Start by comparing form ratings — Preferred Forms reflect the strongest bioavailability evidence, and higher-absorption forms deliver more active compound per dose unit.

The appropriate form depends on your individual goals and your healthcare provider’s recommendations. Consult a qualified professional before selecting a supplement form.

Individual dose requirements vary based on health goals, body weight, and existing nutrient intake. Your healthcare provider can help you determine an appropriate amount of Tart Cherry Powder for you.

Side Effects: Consult your healthcare provider regarding tolerability, particularly at higher doses.

These statements are based on structure/function research and have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before starting or changing a supplement regimen.

The following studies and findings inform FormulaForge classifications for Tart Cherry Powder:

A human study found that Montmorency tart cherry powder delivers antioxidant anthocyanins, with measurable changes in serum markers following supplementation. PMID: 33506357

Tart cherry powder may support recovery and normal muscle function following intense exercise. In a randomized crossover trial of 13 healthy men, 500 mg/day of powdered tart cherry extract lowered markers of exercise-induced muscle stress. PMID: 34126996

Tart cherry may support endurance exercise performance in healthy, active adults. A meta-analysis of 10 randomized trials in 147 healthy participants found a small but significant improvement in endurance performance. PMID: 31986108