Specialty1 form

Pomegranate

Preferred Form

Punica granatum

Form Score

Verification pending

The Pomegranate form we carry

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Quick Answer

Which form of Pomegranate do we use?

Punica granatum is the form of Pomegranate we carry — the only form in our formulary.

All Forms of Pomegranate

Form	Tier	Form Score	Dose Range	Unit
Punica granatum	Preferred	Verification pending	—	—

What is Pomegranate?

Pomegranate is a Specialty supplement available in 1 form.

FormulaForge carries a single form of Pomegranate, so there is no form to choose here. Forms on the market do differ in how well they absorb, which is why it is worth checking the form named on any product label.

The Form of Pomegranate We Carry

Pomegranate (Punica granatum) Fruit Extract (30% Punicalagins) Preferred (Preferred Form) has a bioavailability rating of good absorption.

What the Research Shows

Pomegranate (Punica granatum) extract provides punicalagins — polyphenols that are converted by gut bacteria into urolithins, with urolithin A demonstrating mitophagy (mitochondrial cleanup) activity. Research supports pomegranate for cardiovascular health, blood pressure management, and as a source of bioactive ellagitannins with potent antioxidant capacity.

How to Choose the Right Form

Pomegranate (Punica granatum) Fruit Extract (30% Punicalagins) is classified as Preferred Form by FormulaForge — our top recommendation for Pomegranate. It carries a bioavailability rating of good absorption, meaning more of the active compound reaches your tissues per dose unit compared to lower-rated forms.

When choosing a Pomegranate supplement, read the label for the specific form name — that is what determines how much you actually absorb. Preferred Forms have the strongest research-backed evidence for efficient absorption.

Other forms may be appropriate depending on individual goals, cost considerations, and your healthcare provider’s guidance. The best form for you depends on your specific health needs.

Dosing & Safety

Individual dose requirements vary based on health goals, body weight, and existing nutrient intake. Your healthcare provider can help you determine an appropriate amount of Pomegranate for you.

Side Effects: Consult your healthcare provider regarding tolerability, particularly at higher doses.

These statements are based on structure/function research and have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before starting or changing a supplement regimen.

Dosing Guidance

Individual dose requirements for Pomegranate vary based on health goals, body weight, and existing dietary intake. A qualified healthcare provider can help you determine an appropriate amount for you.

Frequently Asked Questions

Which form of Pomegranate is in our formulary?

Our formulary carries a single form of Pomegranate: Punica granatum. It has bioavailability, meaning your body absorbs and uses it efficiently.

How much Pomegranate should I take?

Dosing for Pomegranate varies based on the specific form, your health goals, and individual factors. Consult a qualified healthcare provider for personalized guidance.

What does Pomegranate support?

Pomegranate is commonly used to support Specialty. Research suggests it plays a role in several physiological pathways. As with all supplements, these statements have not been evaluated by the Food and Drug Administration and Pomegranate is not intended to diagnose, treat, cure, or prevent any disease.

Is Pomegranate safe?

Pomegranate is generally well-tolerated when taken at research-supported doses. As with any supplement, individual responses vary. Consult a qualified healthcare provider before use, especially if you are pregnant, nursing, have a medical condition, or take medications. These statements have not been evaluated by the Food and Drug Administration.

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