Pomegranate

Pomegranate is a Specialty supplement available in 1 form.

Not all forms of Pomegranate are equal. The form you choose determines how much Pomegranate actually reaches your tissues, and the difference between the best and worst forms can be substantial. This Punica granatum extract standardizes the punicalagin and ellagic acid content—the unique polyphenols from pomegranate with potent antioxidant activity and capacity to produce urolithin A via gut microbial metabolism. Research supports standardized pomegranate extract for promoting healthy cardiovascular function, antioxidant status, and urolithin A production.

Pomegranate (Punica granatum) Fruit Extract (30% Punicalagins) Preferred (T1 Preferred) has a bioavailability rating of good (S2). Typical dose range: not yet documented in our database.

Pomegranate (Punica granatum) extract provides punicalagins — polyphenols that are converted by gut bacteria into urolithins, with urolithin A demonstrating mitophagy (mitochondrial cleanup) activity. Research supports pomegranate for cardiovascular health, blood pressure management, and as a source of bioactive ellagitannins with potent antioxidant capacity.

Pomegranate (Punica granatum) Fruit Extract (30% Punicalagins) is classified as T1 Preferred in the FormulaForge formulary — our top recommendation for Pomegranate. It carries a bioavailability rating of good (S2), meaning more of the active compound reaches your tissues per dose unit compared to lower-tier forms.

When choosing a Pomegranate supplement, look for the S1 (best absorption) bioavailability tier on the label or formulary listing. T1 Preferred forms have the strongest research-backed evidence for efficient absorption.

Other forms may be appropriate depending on individual goals, cost considerations, and your healthcare provider’s guidance. The best form for you depends on your specific health needs.

For Pomegranate (Punica granatum) Fruit Extract (30% Punicalagins), the typical dosing range is not yet documented in our database. Individual dose requirements vary based on health goals, body weight, and existing nutrient intake.

Side Effects: Specific side effect data for these forms is not yet documented in our database. In general, consult your healthcare provider regarding tolerability at higher doses.

These statements are based on structure/function research and have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before starting or changing a supplement regimen.