Gotu Kola

Gotu Kola is a supplement supplement available in 1 form.

Not all forms of Gotu Kola are equal. The form you choose determines how much Gotu Kola actually reaches your tissues, and the difference between the best and worst forms can be substantial. This Gotu Kola (Centella asiatica) extract concentrates the triterpenoid compounds—asiaticoside, madecassoside, and asiatic acid—responsible for its traditional uses in supporting cognitive function and tissue integrity. Research suggests standardized Centella extracts promote healthy collagen synthesis, neuronal health, and cognitive function.

Gotu Kola Preferred (Preferred Form) has a bioavailability rating of good absorption.

Gotu Kola (Centella asiatica) provides triterpenoid saponins (asiaticoside, madecassoside) that support collagen synthesis and microcirculation. Research demonstrates cognitive benefits through enhanced cerebral blood flow and neuroprotective effects. It is distinct from kola nut and contains no caffeine. Traditional Ayurvedic and TCM use is supported by modern clinical evidence.

A review of pharmacokinetic and pharmacological properties of asiaticoside, a major active constituent of Centella asiatica (L.) Urb. PMID: 36306932

Bioanalytical method validation and application to a phase 1, double-blind, randomized pharmacokinetic trial of a standardized Centella asiatica (L.) Urban water extract product in healthy older adults. PMID: 37680716

Geroprotective Potential of Centella asiatica: Modulation of Cellular Aging. PMID: 42280293

Gotu Kola is classified as Preferred Form by FormulaForge — our top recommendation for Gotu Kola. It carries a bioavailability rating of good absorption, meaning more of the active compound reaches your tissues per dose unit compared to lower-rated forms.

When choosing a Gotu Kola supplement, read the label for the specific form name — that is what determines how much you actually absorb. Preferred Forms have the strongest research-backed evidence for efficient absorption.

Other forms may be appropriate depending on individual goals, cost considerations, and your healthcare provider’s guidance. The best form for you depends on your specific health needs.

Individual dose requirements vary based on health goals, body weight, and existing nutrient intake. Your healthcare provider can help you determine an appropriate amount of Gotu Kola for you.

Side Effects: Consult your healthcare provider regarding tolerability, particularly at higher doses.

These statements are based on structure/function research and have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before starting or changing a supplement regimen.

The following studies and findings inform FormulaForge classifications for Gotu Kola:

A review of pharmacokinetic and pharmacological properties of asiaticoside, a major active constituent of Centella asiatica (L.) Urb. PMID: 36306932

Bioanalytical method validation and application to a phase 1, double-blind, randomized pharmacokinetic trial of a standardized Centella asiatica (L.) Urban water extract product in healthy older adults. PMID: 37680716

Geroprotective Potential of Centella asiatica: Modulation of Cellular Aging. PMID: 42280293