ByDr. Brennan Commerford, D.C.·Last reviewed: July 2026
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Magnesium Bisglycinate (generic): verification pending

We’re confirming the science for this compound before we publish a form ranking. Our team reviews every ranked page against peer-reviewed absorption data — this one is still under review, so we are not showing a score yet.

Check back soon. Rankings are reviewed by Dr. Brennan Commerford, D.C.

References

  1. A randomized human trial reported that, in adults reporting poor sleep, magnesium bisglycinate was associated with lower insomnia-severity scores versus placebo. PubMed
  2. Human crossover: magnesium diglycinate (bisglycinate) chelate was absorbed roughly twice as well as magnesium oxide (23.5 vs 11.8 percent) in the study participants. PubMed

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.