ByDr. Brennan Commerford, D.C.·Last reviewed: July 2026
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Creatine Monohydrate: verification pending

We’re confirming the science for this compound before we publish a form ranking. Our team reviews every ranked page against peer-reviewed absorption data — this one is still under review, so we are not showing a score yet.

Check back soon. Rankings are reviewed by Dr. Brennan Commerford, D.C.

References

  1. A 2021 narrative review reported that creatine monohydrate supplementation supports the muscle's capacity to resynthesize ATP during high-intensity exercise and is associated with gains in strength, power, and fat-free mass in healthy exercising populations. PubMed
  2. Oral creatine monohydrate: plasma creatine peaked at 101.6 μM at 30 min post-ingestion; full PK curve documented PubMed
  3. A 2003 systematic review of 22 studies found that creatine monohydrate supplementation combined with resistance training was associated with greater increases in muscle strength and weightlifting performance compared with resistance training alone, though individual response was highly variable. PubMed

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.