1 potential upgrade found39 ingredients analyzed

Swisse Women's Daily Multivitamin Ingredient Analysis

We broke down every ingredient in Swisse Women's Daily Multivitamin by Spring Valley and compared it to research-backed alternatives.

Quick Answer

Is Swisse Women's Daily Multivitamin using the best ingredient forms?

Swisse Women's Daily Multivitamin by Spring Valley contains 39 analyzed ingredients, of which 1 could be upgraded to a higher-absorption preferred form based on our formulary's peer-reviewed bioavailability research. 17 ingredients already use a premium form.

17/39ingredients already in a premium form

17/39

Premium Forms

Could Be Upgraded

Upgrade Opportunity

Upgrade Opportunities

Ingredients where our formulary contains a higher-bioavailability preferred form.

Ingredient	Current Form	Formulary Preferred Form	Bio Tier
Calcium (as Calcium Carbonate)500mg	Calcium CarbonateUpgrade Available	Calcium Bisglycinate ChelatePreferred	Best Absorption

Full Ingredient Analysis

All ingredients in Swisse Women's Daily Multivitamin, classified against our formulary.

Preferred formCustomer choiceUpgrade available

Ingredient	Amount	Form	Our Assessment
Black Pepper extract	5 mg	Black Pepper extract	Score pending review
Pomegranate extract	25 mg	Pomegranate extract	Score pending review
Alpha Lipoic Acid	50 mg	Alpha Lipoic Acid	95/100Top Tier
Niacin (as Niacinamide)	35 mg	Niacinamide	Score pending review
Calcium (as Calcium Carbonate)	500 mg	Calcium Carbonate	75/100Strong
Selenium (as Selenium Amino Acid Chelate)	200 mcg	Selenium Amino Acid Chelate	Not in formulary
Copper (as as Copper Gluconate)	2 mg	as Copper Gluconate	Not in formulary
Manganese (as as Manganese Sulfate)	2 mg	as Manganese Sulfate	Not in formulary
Chromium (as as Chromium Amino Acid Chelate)	120 mcg	as Chromium Amino Acid Chelate	Not in formulary
Molybdenum (as as Molybdenum Amino Acid Chelate)	75 mcg	as Molybdenum Amino Acid Chelate	Not in formulary
Inositol	10 mg	Inositol	Score pending review
Folate (as Folic Acid)	800 mcg	Folic Acid	Not in formulary
Green Tea extract	50 mg	Green Tea extract	Score pending review
Zeaxanthin	50 mcg	Zeaxanthin	Score pending review
Vitamin D3 (as Cholecalciferol)	1000 IU	Cholecalciferol	100/100Top Tier
Vitamin C (as Ascorbic Acid)	200 mg	Ascorbic Acid	Not in formulary
Thiamine (as Thiamine Mononitrate)	80 mg	Thiamine Mononitrate	Score pending review
Choline (as Choline Bitartrate)	10 mg	Choline Bitartrate	Not in formulary
Silica (as Silicon Dioxide)	4 mg	Silicon Dioxide	Not in formulary
Boron (as as Boron Amino Acid Chelate)	2 mg	as Boron Amino Acid Chelate	Not in formulary
Vanadium (as Vanadyl Sulfate)	1 mg	Vanadyl Sulfate	Score pending review
Pantothenic Acid (as D-Calcium Pantothenate)	80 mg	D-Calcium Pantothenate	Score pending review
Iodine (as as Potassium Iodide)	150 mcg	as Potassium Iodide	Score pending review
Astaxanthin	50 mcg	Astaxanthin	100/100Top Tier
Biotin (as D-Biotin)	300 mcg	D-Biotin	Score pending review
Vitamin A (as Beta-Carotene)	5000 IU	Beta-Carotene	95/100Top Tier
Zinc (as Zinc Oxide)	25 mg	Zinc Oxide	Score pending review
Magnesium (as as Magnesium Oxide)	250 mg	as Magnesium Oxide	95/100Top Tier
Vitamin B6 (as Pyridoxine Hydrochloride)	80 mg	Pyridoxine Hydrochloride	Score pending review
Lutein (as Tagetes erecta)	1 mg	Tagetes erecta	Score pending review
Vitamin E (as DL-Alpha-Tocopheryl Acetate)	30 IU	DL-Alpha-Tocopheryl Acetate	100/100Top Tier
Cranberry powder	25 mg	Cranberry powder	Not in formulary
Lycopene	1 mg	Lycopene	Not in formulary
Vitamin B12 (as Cyanocobalamin)	50 mcg	Cyanocobalamin	95/100Top Tier
Grape Seed Extract (as Polyphenols)	25 mg	Polyphenols	Score pending review
Riboflavin (as Vitamin B2)	80 mg	Vitamin B2	95/100Top Tier
Vitamin K (as Phytonadione)	80 mcg	Phytonadione	Score pending review
Fruit & Veggie Blend	10 mg	Fruit & Veggie Blend	Not in formulary
Sodium (as Na)	5 mg	Sodium (as Na)	Score pending review

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Our formula builder defaults to the preferred form for every ingredient — the same nutrients, selected for maximum bioavailability based on research.

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Learn More About These Ingredients

Best Form of CalciumResearch-backed ranking

Frequently Asked Questions

Is Swisse Women's Daily Multivitamin a good supplement?

Swisse Women's Daily Multivitamin by Spring Valley contains 39 ingredients, of which 1 (3%) could be improved by switching to a higher-bioavailability form based on FormulaForge research. "Good" depends on your individual goals, ingredient quality preferences, and budget. These statements are based on structure/function research and have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure, or prevent any disease.

What ingredients in Swisse Women's Daily Multivitamin could be improved?

FormulaForge analysis identified 1 ingredient in Swisse Women's Daily Multivitamin that use lower-bioavailability forms. Upgrading these to Preferred Form or Secondary Form options could improve the amount of active compound absorbed per dose. See the detailed analysis above for specific recommendations. These statements are based on structure/function research and have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure, or prevent any disease.

Why do ingredient forms matter in Swisse Women's Daily Multivitamin?

The form of each ingredient determines how much active compound your body absorbs. Two supplements can list the same ingredient at the same dose, but the form used — such as Glycinate vs Oxide for a mineral — can result in very different amounts reaching systemic circulation. FormulaForge's formulary rates each form by bioavailability tier so you can compare products on ingredient quality, not just dose amounts. These statements are based on structure/function research and have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure, or prevent any disease.

How does FormulaForge compare to Swisse Women's Daily Multivitamin?

FormulaForge lets you build a personalized supplement formula using Preferred Form and Secondary Form ingredients — the same standard used to analyze Swisse Women's Daily Multivitamin. Rather than choosing from pre-made products, you select each ingredient and form individually, with dose ranges drawn from our research-backed database. These statements are based on structure/function research and have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure, or prevent any disease.

FormulaForge formulates and sells supplements. This analysis compares ingredient forms in Swisse Women's Daily Multivitamin against our formulary's bioavailability classifications, which are based on peer-reviewed research. Tier classifications reflect form bioavailability data and do not constitute a claim that any product is unsafe, ineffective, or inferior overall. All referenced research is independently verifiable. These statements have not been evaluated by the FDA. Supplements are not intended to diagnose, treat, cure, or prevent any disease.

References

Magnesium bioavailability from magnesium citrate and magnesium oxide PubMed
Red blood cell folate concentrations increase more after supplementation with [6S]-5-methyltetrahydrofolate than with folic acid in women of childbearing age PubMed
Study on safety and bioavailability of ubiquinol (Kaneka QH) after single and 4-week multiple oral administration to healthy volunteers PubMed

FormulaForge formulates and sells supplements containing the ingredients discussed on this page. Our formulary recommendations are based on peer-reviewed bioavailability research. All cited studies are independently verifiable.